by Paul Rock | Mar 25, 2022 | Uncategorised
Better Running 3 Top Tips Simple, meaningful and effective running strategies So many people are getting into running, it’s quick, easy, and enjoyable, however, many people make the same mistakes over and over which often leads to pain or injury rearing...
by Paul Rock | Mar 1, 2022 | Uncategorised
Many people who attend the clinic with back pain are here because back pain is having a huge effect on their lives. Most of the things people want to get back to and do comfortably can seem to be a long way off, these things can include; working comfortably...
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